7 Ways Successful Entrepreneurs Refuel Over the Weekend
As entrepreneurs, we don’t treat weekends like other people do. When the concept of a weekend began, it was because the workweek (Monday through Friday) was supposed to be for labor, and the weekend (Saturday and Sunday) was dedicated to rest.
However, when you’re an entrepreneur, you’re always on. The weekend just means two more work days, and many aren’t dedicating any time to rest. But when we start burning the candle at both ends—eliminating all chances for rest and recuperation—we start working against ourselves and snuffing out our creative energy. Read more.
Make Mindfulness a Habit
Developing a sustainable meditation practice is hard. So hard, in fact, that when I start working with executives, most tell me that they’ve tried meditating, but only a very few report having a regular practice. This isn’t because they don’t see benefits. Many say things like, “I noticed a clear difference in how my day went when I started it with meditation — I would be more focused and less likely to get sidetracked.” Or, “On days I practice meditation, stresses would more easily flow off me.”
Still, very few of these executive stuck with it, because they struggled to find the time (“I did my meditation for two weeks, then work got really busy and I fell off the bandwagon”) or because after a while they felt their practice “wasn’t working” or that “my mind was just too busy to quiet down.” Read more.
5 Remote Work Practices for Better Work-Life Balance
Eight months into a pandemic with many of us still working from home, a healthy work-life blend may feel unattainable. According to Telus International, four out of five respondents have found it challenging to shut off from work in the evenings.
That same survey found that over half of respondents have not taken a mental health day since they started working from home due to the pandemic, despite 97 percent saying that vacation days while working from home are important in order to recharge. Read more.
What’s Your “Ought Self” Like?
Our ideal self is the person we want to be. Our ought self is our understanding of what others want us to be—what we ought to be and do. Then there is our actual self. What happens when our actual self doesn’t match the ideal or ought selves?
E. Tory Higgins defined the relation between these various selves—actual, ideal and ought—in his self-discrepancy theory. The ideal and ought selves are our “guides” or standards that we use to organize information and motivate action. The motivational properties of these selves are related to the specific emotions that are associated with the discrepancy between the actual self and either the ideal or ought self. Read more.
What Does Entrepreneurial Freedom Mean to You?
For many people, one of the main motivations behind starting their own business is the idea of the freedom it represents. In many ways, this is quite a bizarre concept because most of the small business owners I know are also some of the hardest working people I know. Despite this, I know very few who, once they have made the leap, would go back to the 9 to 5.
Entrepreneurial freedom is about so much more than escaping the same old, same old of the working day. It’s about being the master of your own destiny and reaping the rewards of your own endeavours. Read more.